How to Let Go of Stress and Anger

How to Let Go of Stress and Anger Stress Management Management Techniques Print How to Let Go of Stress and Anger By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on February 16, 2020 How Stress Impacts Your Health Overview Signs of Burnout Stress and Weight Gain Benefits of Exercise Stress Reduction Tips Self-Care Practices Mindful Living Jovo Jovanovic / Stocksy United Sometimes stressful situations can seem to stick with us. Most of us find ourselves ruminating or holding onto negative feelings we have about stressors or conflicts in our lives at one time or another. Unfortunately, this tendency can prolong the stress that we experience and even magnify it. Here are some proven strategies for letting go of rumination, letting go of anger, and holding onto peace. Expressive Writing Some people write an angry letter that they later burn. Others write about their feelings and brainstorm solutions. A few even write books or short stories that express their feelings and combat rumination. Regardless of the form it takes, many people have found journaling and expressive writing helpful in letting go of stress and negative emotions. Research confirms that expressive writing can be helpful for the stressed. Studies have shown that expressive writing can be effective in reducing symptoms of depression among those with a tendency toward brooding and rumination.?? This can be a relatively quick and inexpensive way to work through difficult emotions and let things go. How to Use Journaling as a Stress Management Tool Meditation It seems that everyone from Oprah to Sting is touting the benefits of meditation and mindfulness for stress relief, and for good reason. A key ingredient of meditation is a focus on the present. When you actively focus on the present moment and gently prevent your mind from fixating on past events or future fears, it’s much easier to let go of negative emotions surrounding these things. Research confirms that meditation-based stress management practices reduce stress and rumination.?? These techniques  also enhance one’s tendency toward forgiveness, which brings its own rewards. 5 Meditation Techniques for Relaxation and Relief Change Your Thoughts The basis of cognitive therapy is that the way you think about an event can shape the emotional response that you have in a given situation. For example, if you perceive a situation to be a threat, you will have a different emotional (and therefore physical) response than if you viewed the same situation as a challenge. This assertion has been supported by research that shows how people can stop angry feelings by looking differently at a stressful situation or distracting their thoughts.?? Looking at a situation from a new lens, rather than just dwelling on the negative, can help with anger management and lowering one’s stress response. Once you understand how your thoughts color your experiences, you can use this information to reduce stress with a process known as cognitive restructuring. Cognitive Therapy for Dealing With Stress Change Your Behavior You can also change your feelings by changing your behaviorâ€"taking the fake it ’til you make it approach. You can do this in a few different ways. Perhaps the simplest is to make conscious choices to add some new stress management activities to your life: Get regular exercise, practice meditation a few times a week, or have a hobby that helps you relieve stress. Another effective strategy is to change your behavior when you find yourself dwelling on the negative: Actively get involved in doing something that will take your mind off of what’s stressing you. If you’d like to take a more structured approach, metacognitive behavior therapy has been found to be up to 80% effective in treating ruminative tendencies,??? and is considered the mainstay of treatment; it works relatively quickly, and you may find it to be very effective. Cognitive-behavioral therapy, or CBT, is another effective form of treatment, which combines cognitive therapy and behavioral therapy. This type of intervention alone, or combined with SSRI medication, has been found helpful for depressed patients who tend to ruminate.?? The 7 Best Online Anger Management Classes

The Human Social Relations Changed With The Emergence Of...

The human social relations changed with the emergence of sedentary and surplus accumulation. This happened because people are moving to a place where they can live year round. The types of political economies that emerged were pyramidal and acephalous. The conditions that caused these differences is how fertile the land is. If the land was not fertile then they would have an acephalous political economy, where if the land was fertile then they would have a pyramidal political economy. The biggest new social structure is you start to see some type of class system. Big men legitimized their power by taking peoples land other than who they are helping. The human social relation changed with the emergence of sedentary and surplus accumulation. This change happened because people started to become sedentary. With becoming sedentary they have to worry about will they have enough supplies to last them thought out the winter. According to Sahlins â€Å"social relations are the flow of goods through people in the community† (Sahlins, 186). When people were hunters and gathers they had no value on items. If they had a bow and someone wanted that bow they gave it to them. Knowing that if they needed something they would get some from someone. Now with sedentary people they have a value on their stuff. Sahlins later talks about the different types of trading between people. People are now having to hide their extras so they can live through the winter. Hunters and gathers never had to hide

The City Of The Nairobi Airport - 1201 Words

The Dreamliner descended through the inky black night into Nairobi. The darkness was broken by the lights of the city and airfield. Touching down around 9:30 local time, I climbed wearily down the stairs and saw my first sight of Africa, the Nairobi airport. It didn’t look especially impressive and I only wanted to sleep because my body ached in a way that only eight hours in an airplane can do. My family was taken to customs; two hours later, we emerged, glad that we had hurdled our first obstacle. After, finding our driver, we had a 45 minute tour on the way to our tent camp. Seeing Africa at around midnight seemed to reinforce some stereotypes and dispel others. Nairobi looked fairly modernized, I saw billboards for cell phones above†¦show more content†¦In addition, the malls, large houses and other businesses all had security guards. They could be picked out at a distance from their navy blue blazers that they wore. In the proportion to the police, there seemed to be far greater numbers of security guards. Two days later, we drove for six hours into Tanzania. The scenery we passes could have come from any Western. The hills were covered in scrub bush and trees were rare. African cattle herds grazed in the hills. The distance was broken by towns that were few and far between. Along the road lay the businesses. Many of the shops had advertisements on them; here, Coke was easily beating Pepsi. Along with numerous Coke advertisements were ones for local cell phone carriers. Martian red was the predominant colour of the brick businesses and between the shops and road lay a three foot deep, uncovered, slabbed storm ditch that looked like it could eat our safari truck. At the border station, we showed our passports in the hot and dusty room and then resumed our trip. Our guide pointed out Mount Kilimanjaro, partially hidden by low wispy clouds that shrouded the its snow topped peak. The road wound between high hills as we traversed part of the R ift Valley. Upon entering Arusha, we saw a bustling city with apartments, green parks and other appointments of a large city. Once past the city center, we turned down a potholed road to our lodge for the night. I was kept up by the sound of monkeys on the roof andShow MoreRelatedKenya Cultural Paper : Kenya1279 Words   |  6 PagesKenya is considered the largest of East Africa and is in period of growth currently. The culture in Kenya is one that has infused the traditional ways of life and that of the modern world. Connected with key infrastructure that includes roads, airports, train lines, ports, energy production, and water sources. At this time Kenya is at a tipping point on the scale, due to insurgent pressures locally and the global impacts of its resurgent economy modernity is within reach. 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The story of “Like Water for Chocolate” Free Essays

The story of â€Å"Like Water for Chocolate† is about the relationship of the mother, Mama Elena, to his three daughters namely Rosaura, Getrudis and Tita. The setting was in Mexico where the life there before had been portrayed. It goes with the love story of the protagonist â€Å"Tita† and her love interest Pedro Muzquiz. We will write a custom essay sample on The story of â€Å"Like Water for Chocolate† or any similar topic only for you Order Now Since the mother of the three girls is already a widow, she refuses to accept that her youngest daughter had already fallen in love with someone. Instead, she imposed to the people in that set up that Tita, being the youngest of her daughters must be with her until her soul leaves her. Quoting from the book, Mama Elena told Nacha that â€Å"Nacha! Don’t say that. As my youngest daughter, Tita will care for me until the day I die. She won’t marry.† This is one of the sayings in the book from the site mentioned below. Adding to the pain the imposing of her mother, Pedro married one of her sisters, and that is Rosaura. She was badly hurt emotionally with the situation but still can’t find anyway to get free of it. Since Tita is suppressed with what she feels, she just managed to improve her recipes, giving them her best effort and affection. On the later part of the story, she made her talent her way of capturing and cornering Pedro. Fortunately in the end, they still managed to express their love for one another like what Getrudis, (her older sister) have done with the revolutionary army she fell in love with. Being affected by the bad things that happened to Tita, Getrudis also found a way to escape their very imposing mother. Mother and daughters are expected to have good relationships at home since they are of the same gender. The changes that a daughter would undergo must be first known by her mother in order for her to be guided or so, like if the daughter will have to recite on her class the next morning, it is the duty of the mother to guide her with the things that will improve the speech or knowledge of her daughter. The relationship between the mother and the daughter I think will serve as a foundation of the girl’s interaction with other people with her entire life. Mothers are always thought to become the light of the home. They are regarded to be in charged of the household chores like for dish washing, cooking, doing the laundry and cleaning the house. As it was established by the society, the mother also gives her daughter the ideas of the things she may become after her childhood. It is with the mother that the daughter will learn the basic ways of life, the social roles of women and other stuffs. Girls that have time with their mothers might have experiences that have molded them the way they are in their past, present and future. And for those who are born without their moms with their side might also have the factors why they became what they are since they do not have someone who is expected to primarily guide them. Is the relationship of the mother and daughter really connected with the issue of power and gender? In this assignment, we are to examine the relationship of Getrudis and her mother in order to answer the question above. Getrudis as we remember is the middle child of Mama Elena who was not so mentioned in the story since it all went for Tita and Rosaura who is the wife of Pedro. Getrudis, being the silent one with the happenings in Tita’s life, is also suppressed of her freedom. When she found someone who will awaken her sexuality, she eloped with him and then after came back since the war is going to start again. We can say that there are a few interactions with the mother and the daughter here since the mother already imposed her power over her daughters, I think she has given them the factor that she must be respected or so, and that is dictating them that mothers have power more than what they have. In the set-up of the family, everybody searches for power, however, it was the social structure of the family and the place where they are situated that influenced their aspired power. Since it was during the Mexican Revolution, which is a way bit far from our present situations, certain family traditions are still existent. And with their family, their mother forbade their search for power and it was with that act they forcefully found it by also expressing their sexualities. In the situation of Getrudis where she was with the man of her dreams, it was with escaping with Sargento Trevià ±o that her gender came into action. Girls that expressed their love with their sweet and enticing scents are like Getrudis who found a way of being her real self, a woman who was implanted with the desires that only a man can suffice. Taking in consideration the situation of Getrudis and Mama Elena, I can say that a daughter’s relationship with her mother affects the way she faces her life. Since power and gender are parts of being a human, it is expressed by the way the daughters are molded by their contact with their moms. Both the positive and negative parts of the relationship between a mom and a daughter give rise to the searching of identity of someone. Therefore, in evaluating a person’s power or gender, it is right to look first at his/her background where he/she might have gotten his/her personalities. Works Cited Amy Coffin. Like Water for Chocolate. 9 December 2007.  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   http://www.thebookhaven.net/Z_Like_Water_for_Chocolate.html Judi Clark. Like Water for Chocolate (books review). 1999. 9 December 2007.  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   http://www.mostlyfiction.com/latin/esquivel.htm Like Water for Chocolate.2006. 11 December 2007.  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   http://www.sparknotes.com/lit/likewater/section3.rhtml Internet Movie Database. Memorable quotes for Como agua para chocolate. 2007. 12  Ã‚  Ã‚  Ã‚   December 2007. http://imdb.com/title/tt0103994/quotes Laura Esquivel. Quotes from Like Water for Chocolate : A Novel in Monthly  Ã‚  Ã‚  Ã‚  Ã‚   Installments with Recipes, Romances, and Home Remedies. 2007. 12  Ã‚   December 2007.  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   http://books.zaadz.com/4088/like_water_for_chocolate/by_laura_esquivel/qu  Ã‚  Ã‚  Ã‚   otes       How to cite The story of â€Å"Like Water for Chocolate†, Essay examples

Philippine Country free essay sample

A Reaction Paper on: Nurse Migration from a Source Country Perspective: Philippine Country Case Study Nurse shortages in developed countries have accelerated international nurse recruitment and migration, sparking debate about the consequences for sending and receiving countries and for the meeting of global health needs. The exchange of nurses between developed countries has been commonplace for years; likewise, the Philippines, with its government-approved program of producing nurses for export, are not a new subject of debate (Linda H. Aiken).The nurse migration, their reasons why do they migrate was very well addressed already by the criticizer and how they affect the health care. In that sequence, I therefore believe that what would be the issue today is on the health care system and that’s what I would like to address on the discussion. Health care system as defined is a design to meet the health care needs of target populations. We will write a custom essay sample on Philippine Country or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page With emerging numbers of nursing and doctors migrating around the country the â€Å"brain drain† can be seen in a wide variety across different health institution declining the quality of care being provided.Now, the first thing I would like to address is that, is there a need to mandate the health care policy as what is being debated right now and how will it contribute or affect the health system particularly to the nurses and the patients. I believe that there is a need to change the health system currently being implemented in our country but unfortunately the Philippine government is callous and insensitive to the plight of the Filipino people including health workers professionals.Instead of resolving the health and economic problems of the Filipino people and the concerns of health workers that causes the Filipino nurses to migrate, the government is implementing policies detrimental to people’s welfare. The government is implementing budget cuts for social ser vices, wage freeze, streamlining of bureaucracy, freeze hiring and contractualization in accordance with cost-cutting measures dictated by international lending bodies particularly the International Monetary Fund-World Bank in exchange for fresh loans.These same policies that subject health workers to unjust working conditions, starvation wages and non-payment of benefits, curtailment of rights and denial of job security that push them to go abroad. The government is earning much from remittances and exactions from Filipino migrant workers. The Philippines ranks 4th worldwide in terms of remittances earned with US $17B remittances in 2007 . The huge amount of remittances poured into the country by overseas and migrant workers constitute the bulk of dollar reserves, used not for social services, but as guarantee for foreign loans, payment for foreign debt and to cover for trade deficit.For as long as the Philippines remain as semi-colonial semi-feudal society, our country will be a steady source of cheap labour to exploit. The Arroyo government is more concerned in staying in power and raking up money from the blood and sweat of the Filipino people, both here and abroad. It prioritizes debt servicing and military expenditures in the national budget. The neo-liberal policies exacerbate the economic crisis and poverty among the Filipino people. If not for the remittances of the OFWs, the Philippine economy had collapsed long ago. The second issue that I would address based on the article is whether the RA 8042 or the Overseas Filipino Act takes into action, which is primarily to protect and promote the welfare of our overseas workers. International migration also poses potential negative consequences for the individual migrating nurse. Due to the lack of regulatory oversight of agencies and practices of global nurse migration contracting, nurses who have migrated are at increased risk for employment under false pretences and may be misled as to the conditions of work, possible remuneration and benefits (Huston, 2006).Thus, they are placed at risk for unethical, if not illegal employment practices in their host country. This is a study coming from the Philippine Journal of Nursing that says that, although overseas employment for Filipino nurses offers opportunities for better incomes, professional growth, cultural advancement and other expectations, our nurses are not always without tribulations arising from l iving or working overseas. Many of them experience discrimination, violations of contract on salary, substantial living accommodations and unfortunately sexual harassment.The third is whether the government shift its policy in â€Å"managing† the flow of overseas workers due in reaction to the â€Å"promotion† of labor migration. My opinion would be that the government doesn’t have the right to control the choice of nurses to work in other countries. Although it is the right of the government to protect its population from health concerns due to the migration of more skilled and experienced nurses. However the constitution would not scope the protection of its population to the right of choice and interest of its workers to work abroad.To further strengthen my stand I would like to include the statement of the famous Adam Smith, that â€Å"It is not from the benevolence of the butcher, the brewer, or the baker, that we expect our dinner, but from their regard to their own interest. I would rather say that the government should focus to develop the nursing education by applying strict regulations of nursing schools to ensure quality nursing education and thus quality care as well will be provided, also to increase the budget on health sector to employ adequate nurses.And last would be is on the propos al being considered by the Department of health HRH Masterplan for 2005-2030 I believe that it would have a great contribution on the nursing service here in our country especially its agenda on research since all of us know the great contribution of nursing research. Also their task to review the trends of nurses migration for people to know the when to engage in nursing profession and avoid oversupply of nurses that contributes to the underemployment and unemployment rate. Most importantly, is on the utilization and distribution of nurses to ensure the need of county in term of health personnel. Lastly is on the development of nursing service as nurses would come back in our country they will be able to share their experiences and learning to our nurses. However I further believe that health care development of nursing service in our country would come to our government by increasing the fund in the health sector. Simply because what is the purpose of nurse experienced abroad if the facilities cannot be afford by the health institution.

Nations & Nationalism essays

Nations & Nationalism essays When discussing the concept of nation, there are two nuances of the word that come to mind. The first relates to politics and geography and explains the concept as a land separated by boundaries. The second is a much larger concept and describes more a people than a country. The second concept somewhat embraces the first and cover a larger number of people. Let's just briefly exemplify this and move on to refer to some of the textbooks and how they divide the concepts. If we are to consider the French nation, the geographical concept of nation strictly delimitates the French nation as belonging to the French state, that is, conscribed by the boundaries that have been traced with time and that are identified with the French territory. However, the French nation as seen in the second concept, is much larger: it takes into account the people of French nationality from Switzerland, from Belgium, those working at the science centers in Antarctica or those in diplomatic missions over the world. Let's have a more analytical look at the two concepts and for this, we can refer to Chapter 7, where a Siam geography lesson is presented. The lesson is rather simple, as it describes a discussion between an uncle and his two nephews, however, the definition of the nation that is revealed is quite profound. As the uncle puts it here, "continents are divided into nations. Many nations are all different. China is one big country; Siam is a small one". Just as the oceans and the continents, the nation is a geographical element that can form a description of the Earth. In fact, it is the smallest undividable element of the Earth's geography. This is a first definition that we receive for a nation. Just as the oceans and continents that are circumscribed by the boundaries of each other a nation is defined as such through its boundaries. Boundaries make a country like ...

5 Steps to a Killer Cover Letter

5 Steps to a Killer Cover Letter Cover letters remain a hugely important part of the job search game- no matter what your friends are telling you. And yes, we know it’s the hard part. We know writing might not be your strong suit. We know the competition is stiff. But still, you usually have to write one, and it should impress. Don’t throw away what could be your best opportunity to charm the hiring manager. Rather than waste your time (and your employer’s time) with a total stinker, laden with clichà ©s, take the time to really showcase everything that’s best about you. Here are five steps to crafting a cover letter that will help you stand out from your peers.1. Wow ‘em from the startGrab them with your opening line, and draw them in. Make it so good that the hiring manager can’t help themselves but read the whole thing- without skimming. Use fresh language. Tell a story. Show your personality (but don’t get too cocky; remember to keep it professional) and set the t one for the rest of the letter.2. Be specificPick 3-5 points you want to highlight that prove you are a perfect match for the job description. Show you’ve listened to what they need, then show them you are it. Tell them specifically what you would bring to the job, and why you’re the only one qualified to do so.3. Be personalBlend the personal and professional so they’re seamlessly woven into one narrative of your competence and sparkle. If there’s something about you that didn’t quite fit in your resume, but which makes you just perfect for this position, emphasize it here. Make sure to tie your sharing into the job itself. A personal story about saving a cat doesn’t make much of an impression for a data entry job.4. Stick the landingYou don’t have to go for the hard close to make the lasting impression. In fact, if you’re too brazen with your insistence of being the candidate of their dreams, you might put off the hiring mana ger. Try instead to emphasize how much you’d love the opportunity to meet with them and display how your skills and experience could be a real asset to their company.5. Get it into the right handsPut your cover letter both in the body of your email and include it as an attachment. Try to find a real live human’s email address, whether an HR manager or a connection-of-a-connection, and craft an informative subject line. Make sure if you’ve been referred by someone in your network to include their name up front.Finally, his  send, sit back, and see whether you succeeded in nailing your cover letter and getting your dream interview.